向后跳
向后跳: 分步动作要领、参与肌群和动作演示. 器械: 徒手.
- 器械徒手
- 部位大腿
- 主要肌群
- 股四头肌, 腘绳肌
- 次要肌群
- 臀肌, 小腿肌
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动作要领
- 双脚分开与肩同宽站立。
- 稍微弯曲膝盖，向后跳跃，用双脚蹬地。
- 脚掌轻轻着地，弯曲膝盖以吸收冲击力。
- 重复所需的重复次数。
向后跳: 分步动作要领、参与肌群和动作演示. 器械: 徒手.
Free coach account, up to 3 clients
For coaches: build plans from this library, free. See how it works