Exercises / Upper legs / Backward Jump

Backward Jump

Backward Jump: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Backward Jump
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
quads, hamstrings
Secondary muscles
glutes, calves
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How to do it

  1. Stand with your feet shoulder-width apart.
  2. Bend your knees slightly and jump backwards, pushing off with both feet.
  3. Land softly on the balls of your feet, bending your knees to absorb the impact.
  4. Repeat for the desired number of repetitions.

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