Exercises / Upper arms / Weighted Standing Curl
Weighted Standing Curl
Weighted Standing Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: other.
- Equipmentother
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
- —
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How to do it
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
- Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
- Repeat for the desired number of repetitions.