Exercises / Upper arms / Dumbbell Standing One Arm Reverse Curl
Dumbbell Standing One Arm Reverse Curl
Dumbbell Standing One Arm Reverse Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
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How to do it
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.
- Keep your arm fully extended and close to your body, with your palm facing down.
- Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.