Home / Exercises

Exercise library

Every exercise with a technique demo, the muscles it works and step-by-step instructions. Anything here drops straight into a plan in the AIron app.

For coaches: build plans from this library, free. See how it works

• Upper arms292 exercises
• Upper legs227 exercises
• Back203 exercises
• Waist169 exercises
• Chest163 exercises
• Shoulders143 exercises
• Lower legs59 exercises
• Lower arms37 exercises
• Cardio29 exercises
• Neck2 exercises

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