Exercises / Upper arms / Barbell Standing Reverse Grip Curl
Barbell Standing Reverse Grip Curl
Barbell Standing Reverse Grip Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.
- Equipmentbarbell
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
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How to do it
- Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
- Keep your elbows close to your torso and your upper arms stationary.
- Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.