Exercises / Lower arms / Weighted Standing Hand Squeeze

Weighted Standing Hand Squeeze

Weighted Standing Hand Squeeze: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partlower arms
Primary muscles
forearms, biceps
Secondary muscles
triceps
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How to do it

  1. Stand with your feet shoulder-width apart and hold a weight in each hand.
  2. Extend your arms straight in front of you, palms facing each other.
  3. Squeeze your hands together as hard as you can, engaging your forearms.
  4. Hold the squeeze for a few seconds, then release.
  5. Repeat for the desired number of repetitions.

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