Exercises / Lower arms / Lever Gripper Hands

Lever Gripper Hands

Lever Gripper Hands: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partlower arms
Primary muscles
forearms, biceps
Secondary muscles
triceps
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How to do it

  1. Adjust the seat height and grip the handles of the leverage machine.
  2. Keep your back straight and your feet flat on the ground.
  3. Exhale and squeeze the handles, contracting your forearms.
  4. Hold the contraction for a second, then slowly release and return to the starting position.
  5. Repeat for the desired number of repetitions.

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