Exercises / Upper legs

Upper legs

Upper legs: 227 exercises with a technique demo, the muscles worked and step-by-step instructions.

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• All Fours Squad Stretchbody only
• Arms Apart Circular Toe Touch (Male)body only
• Assisted Lying Glutes Stretchother
• Assisted Lying Gluteus And Piriformis Stretchother
• Assisted Prone Hamstringother
• Assisted Prone Lying Quads Stretchother
• Assisted Side Lying Adductor Stretchother
• Backward Jumpbody only
• Balance Boardbody only
• Band Bent-Over Hip Extensionbands
• Band Hip Liftbands
• Band Lying Hip Internal Rotationbands
• Band One Arm Single Leg Split Squatbands
• Band Pull Throughbands
• Band Seated Hip Internal Rotationbands
• Band Single Leg Split Squatbands
• Band Squatbands
• Band Squat Rowbands
• Band Step-Upbands
• Band Stiff Leg Deadliftbands
• Band Straight Back Stiff Leg Deadliftbands
• Barbell Bench Front Squatbarbell
• Barbell Bench Squatbarbell
• Barbell Clean And Pressbarbell
• Barbell Clean-Grip Front Squatbarbell
• Barbell Deadliftbarbell
• Barbell Front Chest Squatbarbell
• Barbell Front Squatbarbell
• Barbell Full Squatbarbell
• Barbell Full Squat (Back Pov)barbell
• Barbell Full Squat (Side Pov)barbell
• Barbell Full Zercher Squatbarbell
• Barbell Glute Bridgebarbell
• Barbell Glute Bridge Two Legs On Bench (Male)barbell
• Barbell Good Morningbarbell
• Barbell Hack Squatbarbell
• Barbell High Bar Squatbarbell
• Barbell Jefferson Squatbarbell
• Barbell Jump Squatbarbell
• Barbell Lateral Lungebarbell
• Barbell Low Bar Squatbarbell
• Barbell Lungebarbell
• Barbell Lying Lifting (On Hip)barbell
• Barbell Narrow Stance Squatbarbell
• Barbell One Arm Side Deadliftbarbell
• Barbell One Leg Squatbarbell
• Barbell Overhead Squatbarbell
• Barbell Rack Pullbarbell
• Barbell Rear Lungebarbell
• Barbell Rear Lunge V. 2barbell
• Barbell Romanian Deadliftbarbell
• Barbell Seated Good Morningbarbell
• Barbell Side Split Squatbarbell
• Barbell Side Split Squat V. 2barbell
• Barbell Single Leg Deadliftbarbell
• Barbell Single Leg Split Squatbarbell
• Barbell Speed Squatbarbell
• Barbell Split Squat V. 2barbell
• Barbell Squat (On Knees)barbell
• Barbell Squat Jump Step Rear Lungebarbell
• Barbell Step-Upbarbell
• Barbell Stiff Leg Good Morningbarbell
• Barbell Straight Leg Deadliftbarbell
• Barbell Sumo Deadliftbarbell
• Barbell Wide Squatbarbell
• Barbell Zercher Squatbarbell
• Basic Toe Touch (Male)body only
• Bench Hip Extensionbody only
• Bent Knee Lying Twist (Male)body only
• Bodyweight Drop Jump Squatbody only
• Butterfly Yoga Posebody only
• Cable Assisted Inverse Leg Curlcable
• Cable Deadliftcable
• Cable Hip Adductioncable
• Cable Pull Through (With Rope)cable
• Cable Standing Hip Extensioncable
• Chair Leg Extended Stretchbody only
• Curtsey Squatbody only
• Dumbbell Bench Squatdumbbell
• Dumbbell Cleandumbbell
• Dumbbell Contralateral Forward Lungedumbbell
• Dumbbell Deadliftdumbbell
• Dumbbell Goblet Squatdumbbell
• Dumbbell Lungedumbbell
• Dumbbell Lying Femoraldumbbell
• Dumbbell One Arm Snatchdumbbell
• Dumbbell Plyo Squatdumbbell
• Dumbbell Rear Lungedumbbell
• Dumbbell Romanian Deadliftdumbbell
• Dumbbell Single Leg Deadliftdumbbell
• Dumbbell Single Leg Deadlift With Stepbox Supportdumbbell
• Dumbbell Single Leg Split Squatdumbbell
• Dumbbell Single Leg Squatdumbbell
• Dumbbell Squatdumbbell
• Dumbbell Step-Updumbbell
• Dumbbell Step-Up Lungedumbbell
• Dumbbell Step-Up Split Squatdumbbell
• Dumbbell Stiff Leg Deadliftdumbbell
• Dumbbell Straight Leg Deadliftdumbbell
• Dumbbell Sumo Pull Throughdumbbell
• Dumbbell Supported Squatdumbbell
• Exercise Ball Hip Flexor Stretchexercise ball
• Exercise Ball One Leg Prone Lower Body Rotationexercise ball
• Exercise Ball One Legged Diagonal Kick Hamstring Curlexercise ball
• Exercise Ball Seated Hamstring Stretchexercise ball
• Farmers Walkdumbbell
• Flutter Kicksbody only
• Forward Jumpbody only
• Forward Lunge (Male)body only
• Frankenstein Squatbarbell
• Glute Bridge Marchbody only
• Glute Bridge Two Legs On Bench (Male)body only
• Glute-Ham Raisebody only
• Hamstring Stretchbody only
• Hands Clasped Circular Toe Touch (Male)body only
• Hands Reversed Clasped Circular Toe Touch (Male)body only
• Hug Keens To Chestbody only
• Intermediate Hip Flexor And Quad Stretchother
• Inverse Leg Curl (Bench Support)body only
• Inverse Leg Curl (On Pull-Up Cable Machine)body only
• Iron Cross Stretchbody only
• Jump Squatbody only
• Jump Squat V. 2body only
• Kettlebell Front Squatkettlebells
• Kettlebell Goblet Squatkettlebells
• Kettlebell Hang Cleankettlebells
• Kettlebell Lunge Pass Throughkettlebells
• Kettlebell Pistol Squatkettlebells
• Kettlebell Swingkettlebells
• Kettlebell Turkish Get Up (Squat Style)kettlebells
• Kick Out Sitbody only
• Kneeling Jump Squatbarbell
• Leg Up Hamstring Stretchbody only
• Lever Alternate Leg Pressmachine
• Lever Deadliftmachine
• Lever Hip Extension V. 2machine
• Lever Horizontal One Leg Pressmachine
• Lever Kneeling Leg Curlmachine
• Lever Leg Extensionmachine
• Lever Lying Leg Curlmachine
• Lever Lying Two-One Leg Curlmachine
• Lever Reverse Hyperextensionmachine
• Lever Seated Good Morningmachine
• Lever Seated Hip Abductionmachine
• Lever Seated Hip Adductionmachine
• Lever Seated Leg Curlmachine
• Low Glute Bridge On Floorbody only
• Lunge With Jumpbody only
• Lying (Side) Quads Stretchbody only
• March Sit (Wall)body only
• Monster Walkbody only
• One Leg Squatbody only
• Outside Leg Kick Push-Upbody only
• Pelvic Tilt Into Bridgebody only
• Pike-To-Cobra Push-Upbody only
• Potty Squat With Supportbody only
• Power Cleanbarbell
• Push-Up Inside Leg Kickbody only
• Quadsbody only
• Quick Feet V. 2body only
• Rear Decline Bridgebody only
• Reclining Big Toe Pose With Ropeother
• Resistance Band Hip Thrusts On Knees (Female)bands
• Resistance Band Leg Extensionbands
• Resistance Band Seated Hip Abductionbands
• Reverse Hyper Extension (On Stability Ball)exercise ball
• Reverse Hyper On Flat Benchbody only
• Rocking Frog Stretchbody only
• Roller Hip Lat Stretchfoam roll
• Roller Hip Stretchfoam roll
• Runners Stretchbody only
• Seated Glute Stretchbody only
• Seated Piriformis Stretchbody only
• Seated Wide Angle Pose Sequencebody only
• Self Assisted Inverse Leg Curlbody only
• Self Assisted Inverse Leg Curlbody only
• Self Assisted Inverse Leg Curl (On Floor)body only
• Side Bridge Hip Abductionbody only
• Side Hip Abductionbody only
• Side Lying Hip Adduction (Male)body only
• Side Plank Hip Adductionbody only
• Single Leg Bridge With Outstretched Legbody only
• Single Leg Platform Slidebody only
• Single Leg Squat (Pistol) Malebody only
• Sissy Squatbody only
• Sled 45 Degrees One Leg Pressmachine
• Sled 45° Leg Pressmachine
• Sled 45° Leg Press (Back Pov)machine
• Sled 45° Leg Press (Side Pov)machine
• Sled 45° Leg Wide Pressmachine
• Sled Closer Hack Squatmachine
• Sled Hack Squatmachine
• Sled Lying Squatmachine
• Smith Bent Knee Good Morningmachine
• Smith Chair Squatmachine
• Smith Deadliftmachine
• Smith Front Squat (Clean Grip)machine
• Smith Full Squatmachine
• Smith Hack Squatmachine
• Smith Leg Pressmachine
• Smith Low Bar Squatmachine
• Smith Single Leg Split Squatmachine
• Smith Sprint Lungemachine
• Smith Squatmachine
• Smith Sumo Squatmachine
• Snatch Pullbarbell
• Spider Crawl Push Upbody only
• Split Squatsbody only
• Squat Jerkbarbell
• Squat On Bosu Ballexercise ball
• Squat To Overhead Reachbody only
• Squat To Overhead Reach With Twistbody only
• Standing Hamstring And Calf Stretch With Strapother
• Standing Single Leg Curlbody only
• Straight Leg Outer Hip Abductorbody only
• Suspended Split Squatbody only
• Swimmer Kicks V. 2 (Male)body only
• Tire Flipother
• Trap Bar Deadliftbarbell
• Twist Hip Liftbody only
• Walking Lungebody only
• Weighted Cossack Squats (Male)other
• Weighted Lunge With Swingother
• Weighted Sissy Squatother
• Weighted Squatother
• Weighted Stretch Lungeother
• World Greatest Stretchbody only

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