Exercises / Upper legs / Band Single Leg Split Squat
Band Single Leg Split Squat
Band Single Leg Split Squat: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.
- Equipmentbands
- Body partupper legs
- Primary muscles
- quads, glutes
- Secondary muscles
- hamstrings
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How to do it
- Stand with your feet hip-width apart and place a resistance band around your ankles.
- Take a big step forward with your right foot and a smaller step back with your left foot.
- Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
- Push through your right heel to return to the starting position.
- Repeat on the other side.