Exercises / Upper legs / Quick Feet V. 2

Quick Feet V. 2

Quick Feet V. 2: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partupper legs
Primary muscles
quads, calves
Secondary muscles
hamstrings
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How to do it

  1. Stand with your feet shoulder-width apart and your arms by your sides.
  2. Begin by rapidly moving your feet up and down, as if you were running in place.
  3. Keep your movements quick and light, focusing on staying on the balls of your feet.
  4. Continue for the desired duration or number of repetitions.

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