Exercises / Upper legs / Inverse Leg Curl (On Pull-Up Cable Machine)
Inverse Leg Curl (On Pull-Up Cable Machine)
Inverse Leg Curl (On Pull-Up Cable Machine): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partupper legs
- Primary muscles
- hamstrings, glutes
- Secondary muscles
- calves
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How to do it
- Adjust the cable machine so that the ankle straps are at the lowest setting.
- Lie face down on the bench with your legs extended and the ankle straps attached to your feet.
- Hold onto the handles of the bench for stability.
- Bend your knees and curl your legs towards your glutes, squeezing your hamstrings.
- Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.