Exercises / Upper legs / Roller Hip Lat Stretch

Roller Hip Lat Stretch

Roller Hip Lat Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: foam roll.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentfoam roll
  • Body partupper legs
Primary muscles
glutes, hamstrings
Secondary muscles
quadriceps
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How to do it

  1. Start by kneeling on the ground with the roller positioned under your hips.
  2. Place your hands on the roller for support.
  3. Slowly roll the roller forward, extending your hips and stretching your glutes.
  4. Hold the stretch for a few seconds, then roll back to the starting position.
  5. Repeat for the desired number of repetitions.

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