Exercises / Upper legs / Hands Clasped Circular Toe Touch (Male)
Hands Clasped Circular Toe Touch (Male)
Hands Clasped Circular Toe Touch (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partupper legs
- Primary muscles
- glutes, hamstrings
- Secondary muscles
- quadriceps, calves
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How to do it
- Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.