Exercises / Upper legs / Inverse Leg Curl (Bench Support)
Inverse Leg Curl (Bench Support)
Inverse Leg Curl (Bench Support): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partupper legs
- Primary muscles
- hamstrings, glutes
- Secondary muscles
- calves
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How to do it
- Lie face down on a bench with your hips at the edge and your legs extended straight behind you.
- Hold onto the bench for support.
- Keeping your upper body still, bend your knees and curl your legs towards your glutes.
- Pause for a moment at the top, then slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.