Exercises / Chest / Dynamic Chest Stretch (Male)
Dynamic Chest Stretch (Male)
Dynamic Chest Stretch (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partchest
- Primary muscles
- pectorals, shoulders
- Secondary muscles
- triceps
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How to do it
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out to the sides, parallel to the ground.
- Slowly bring your arms forward, crossing them in front of your body.
- Feel the stretch in your chest muscles.
- Hold the stretch for 10-30 seconds.
- Return to the starting position and repeat for the desired number of repetitions.