Exercises / Upper arms / Dumbbell Standing One Arm Extension
Dumbbell Standing One Arm Extension
Dumbbell Standing One Arm Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
- —
Free coach account, up to 3 clients
For coaches: build plans from this library, free. See how it works
How to do it
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- Raise the dumbbell overhead, fully extending your arm.
- Keep your upper arm close to your head and perpendicular to the ground.
- Slowly lower the dumbbell behind your head, bending your elbow.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Similar exercises
- Dumbbell Lying One Arm Pronated Triceps Extensiondumbbell
- Dumbbell One Arm Triceps Extension (On Bench)dumbbell
- Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extensiondumbbell
- Dumbbell One Arm Kickbackdumbbell
- Dumbbell Seated One Arm Kickbackdumbbell
- Dumbbell Incline One Arm Hammer Pressdumbbell