Exercises / Upper arms / Ez Barbell Seated Triceps Extension
Ez Barbell Seated Triceps Extension
Ez Barbell Seated Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: e-z curl bar.
- Equipmente-z curl bar
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
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How to do it
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- Raise the barbell overhead, fully extending your arms.
- Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
- Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Similar exercises
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- Ez Bar French Press On Exercise Balle-z curl bar
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- Barbell Seated Overhead Triceps Extensionbarbell