Exercises / Upper arms / Ez Barbell Incline Triceps Extension
Ez Barbell Incline Triceps Extension
Ez Barbell Incline Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: e-z curl bar.
- Equipmente-z curl bar
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
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How to do it
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
- Extend your arms fully overhead, keeping your elbows close to your head.
- Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
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