Exercises / Upper arms / Ez Barbell Jm Bench Press

Ez Barbell Jm Bench Press

Ez Barbell Jm Bench Press: step-by-step technique, the muscles it works and a demo clip. Equipment: e-z curl bar.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmente-z curl bar
  • Body partupper arms
Primary muscles
triceps, chest
Secondary muscles
shoulders
Add to a client's plan

Free coach account, up to 3 clients

For coaches: build plans from this library, free. See how it works

How to do it

  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Grasp the ez barbell with an overhand grip, slightly wider than shoulder-width apart.
  3. Lower the barbell to your chest, keeping your elbows tucked in close to your body.
  4. Push the barbell back up to the starting position, fully extending your arms.
  5. Repeat for the desired number of repetitions.

Similar exercises