Exercises / Upper arms / Exercise Ball Seated Triceps Stretch
Exercise Ball Seated Triceps Stretch
Exercise Ball Seated Triceps Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: exercise ball.
- Equipmentexercise ball
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
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How to do it
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand and extend your arm straight up above your head.
- Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.
- Hold the stretch for a few seconds, then return to the starting position.
- Repeat with the other arm.