Exercises / Upper arms / Dumbbell One Arm Standing Curl
Dumbbell One Arm Standing Curl
Dumbbell One Arm Standing Curl: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper arms
- Primary muscles
- biceps, forearms
- Secondary muscles
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How to do it
- Stand up straight with a dumbbell in one hand, palm facing forward and arm fully extended.
- Keeping your upper arm stationary, exhale and curl the weight upward while contracting your biceps.
- Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Similar exercises
- Dumbbell Standing One Arm Concentration Curldumbbell
- Dumbbell Standing One Arm Reverse Curldumbbell
- Dumbbell One Arm Standing Hammer Curldumbbell
- Dumbbell Standing One Arm Curl Over Incline Benchdumbbell
- Dumbbell One Arm Concentration Curl (On Stability Ball)dumbbell
- Dumbbell Over Bench One Arm Neutral Wrist Curldumbbell