Exercises / Shoulders / Cable Supine Reverse Fly
Cable Supine Reverse Fly
Cable Supine Reverse Fly: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partshoulders
- Primary muscles
- delts, trapezius
- Secondary muscles
- rhomboids
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How to do it
- Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
- Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
- Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.