Exercises / Shoulders / Cable Rear Delt Row (Stirrups)
Cable Rear Delt Row (Stirrups)
Cable Rear Delt Row (Stirrups): step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partshoulders
- Primary muscles
- delts, trapezius
- Secondary muscles
- rhomboids, biceps
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How to do it
- Attach a stirrup handle to a low cable pulley and stand facing the machine.
- Grasp the handle with your left hand and take a step back with your right foot, positioning your body at a slight angle.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
- With your left arm extended and your palm facing down, pull the handle towards your chest by retracting your shoulder blade.
- Pause for a moment at the top of the movement, squeezing your shoulder blade.
- Slowly release the handle back to the starting position and repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with your right arm.