Exercises / Waist / Barbell Sitted Alternate Leg Raise (Female)

Barbell Sitted Alternate Leg Raise (Female)

Barbell Sitted Alternate Leg Raise (Female): step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.

Technique demo: Barbell Sitted Alternate Leg Raise (Female)
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Body partwaist
Primary muscles
abs, hip flexors
Secondary muscles
quadriceps
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How to do it

  1. Sit on a bench with your back straight and hold a barbell across your thighs.
  2. Place your hands on the sides of the bench for support.
  3. Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.
  4. Lower the leg back down and repeat with the other leg.
  5. Continue alternating legs for the desired number of repetitions.

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