Exercises / Shoulders / Band Standing Rear Delt Row

Band Standing Rear Delt Row

Band Standing Rear Delt Row: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbands
  • Body partshoulders
Primary muscles
delts, trapezius
Secondary muscles
rhomboids, biceps
Add to a client's plan

Free coach account, up to 3 clients

For coaches: build plans from this library, free. See how it works

How to do it

  1. Stand with your feet shoulder-width apart and place the band under your feet.
  2. Hold the band handles with your palms facing each other and your arms extended in front of you.
  3. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. Pull the band towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions.

Similar exercises