Exercises / Shoulders / Band Shoulder Press
Band Shoulder Press
Band Shoulder Press: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.
- Equipmentbands
- Body partshoulders
- Primary muscles
- delts, triceps
- Secondary muscles
- upper back
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How to do it
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
- Press the band overhead, fully extending your arms.
- Pause for a moment at the top, then slowly lower the band back to shoulder height.
- Repeat for the desired number of repetitions.