Exercises / Upper arms / Push-Up Close-Grip Off Dumbbell
Push-Up Close-Grip Off Dumbbell
Push-Up Close-Grip Off Dumbbell: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper arms
- Primary muscles
- triceps, chest
- Secondary muscles
- shoulders
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How to do it
- Start in a push-up position with your hands placed close together, directly under your shoulders.
- Hold a dumbbell in each hand, resting them on the ground.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.