Exercises / Upper arms / Dumbbell Pronate-Grip Triceps Extension
Dumbbell Pronate-Grip Triceps Extension
Dumbbell Pronate-Grip Triceps Extension: step-by-step technique, the muscles it works and a demo clip. Equipment: dumbbell.
- Equipmentdumbbell
- Body partupper arms
- Primary muscles
- triceps, forearms
- Secondary muscles
- —
Free coach account, up to 3 clients
For coaches: build plans from this library, free. See how it works
How to do it
- Sit on a bench or chair with your back straight and feet flat on the ground.
- Hold a dumbbell with both hands, palms facing down, and extend your arms straight up overhead.
- Keeping your upper arms close to your head and elbows pointing forward, slowly lower the dumbbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.