Exercises / Upper arms / Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)
Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)
Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster): step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partupper arms
- Primary muscles
- triceps, forearms
- Secondary muscles
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How to do it
- Attach a straight bar to the cable machine at the highest setting.
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- Engage your triceps and slowly push the bar down until your arms are fully extended.
- Pause for a moment at the bottom, then slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.