Exercises / Lower legs / Cable Standing One Leg Calf Raise
Cable Standing One Leg Calf Raise
Cable Standing One Leg Calf Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partlower legs
- Primary muscles
- calves, ankles
- Secondary muscles
- feet
Free coach account, up to 3 clients
For coaches: build plans from this library, free. See how it works
How to do it
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold onto the cable machine for support.
- Lift one leg off the ground and balance on the other leg.
- Slowly raise your heel off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.