Exercises / Chest / Cable Seated Chest Press
Cable Seated Chest Press
Cable Seated Chest Press: step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partchest
- Primary muscles
- pectorals, shoulders
- Secondary muscles
- triceps
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How to do it
- Adjust the seat height and cable handles to a comfortable position.
- Sit on the bench with your back straight and feet flat on the floor.
- Grasp the cable handles with an overhand grip at shoulder height.
- Push the handles forward and away from your body, extending your arms fully.
- Pause for a moment, then slowly bring the handles back to the starting position.
- Repeat for the desired number of repetitions.