Exercises / Shoulders / Band Reverse Fly
Band Reverse Fly
Band Reverse Fly: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.
- Equipmentbands
- Body partshoulders
- Primary muscles
- delts, upper back
- Secondary muscles
- trapezius
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How to do it
- Attach the band to a stationary object at chest height.
- Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
- Keep your arms straight and lift them out to the sides until they are parallel to the ground.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.