Exercises / Upper arms / Assisted Triceps Dip (Kneeling)

Assisted Triceps Dip (Kneeling)

Assisted Triceps Dip (Kneeling): step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partupper arms
Primary muscles
triceps, chest
Secondary muscles
shoulders
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How to do it

  1. Adjust the machine to your desired weight and height.
  2. Kneel down on the pad facing the machine, with your hands gripping the handles.
  3. Lower your body by bending your elbows, keeping your back straight and close to the machine.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

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