Exercises / Upper arms / Weighted Triceps Dip On High Parallel Bars
Weighted Triceps Dip On High Parallel Bars
Weighted Triceps Dip On High Parallel Bars: step-by-step technique, the muscles it works and a demo clip. Equipment: other.
- Equipmentother
- Body partupper arms
- Primary muscles
- triceps, chest
- Secondary muscles
- shoulders
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How to do it
- Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
- Bend your elbows and lower your body until your upper arms are parallel to the ground.
- Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.