Exercises / Lower legs / Weighted Donkey Calf Raise
Weighted Donkey Calf Raise
Weighted Donkey Calf Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: other.
- Equipmentother
- Body partlower legs
- Primary muscles
- calves, hamstrings
- Secondary muscles
- glutes
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How to do it
- Stand on a raised platform with your toes on the edge and your heels hanging off.
- Hold onto a stable object for support.
- Raise your heels as high as possible by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.