Exercises / Upper arms / Triceps Stretch
Triceps Stretch
Triceps Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.
- Equipmentbody only
- Levelbeginner
- Forcestatic
- Typeisolation
- Body partupper arms
- Primary muscles
- triceps, shoulders
- Secondary muscles
- —
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How to do it
- Stand or sit upright with your back straight.
- Extend one arm overhead, bending it at the elbow.
- Place your opposite hand on the bent elbow and gently pull it towards your head.
- Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
- Release the stretch and repeat on the other arm.