Exercises / Waist / Side-To-Side Toe Touch (Male)

Side-To-Side Toe Touch (Male)

Side-To-Side Toe Touch (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Side-To-Side Toe Touch (Male)
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partwaist
Primary muscles
abs, obliques
Secondary muscles
hip flexors
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How to do it

  1. Stand with your feet shoulder-width apart and your arms extended to the sides.
  2. Bend at the waist to the right, reaching your right hand towards your right foot while keeping your left hand extended to the side.
  3. Return to the starting position and then bend at the waist to the left, reaching your left hand towards your left foot while keeping your right hand extended to the side.
  4. Repeat the side-to-side bending motion for the desired number of repetitions.

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