Exercises / Waist / Crab Twist Toe Touch

Crab Twist Toe Touch

Crab Twist Toe Touch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partwaist
Primary muscles
abs, obliques
Secondary muscles
hip flexors
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How to do it

  1. Start by sitting on the ground with your knees bent and feet flat on the floor.
  2. Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
  3. Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
  4. Return to the starting position and repeat on the other side.
  5. Continue alternating sides for the desired number of repetitions.

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