Exercises / Waist / Pull-In (On Stability Ball)
Pull-In (On Stability Ball)
Pull-In (On Stability Ball): step-by-step technique, the muscles it works and a demo clip. Equipment: exercise ball.
- Equipmentexercise ball
- Body partwaist
- Primary muscles
- abs, hip flexors
- Secondary muscles
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How to do it
- Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands on the sides of the stability ball for support.
- Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.
- Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.