Exercises / Cardio / Jump Rope
Jump Rope
Jump Rope: step-by-step technique, the muscles it works and a demo clip. Equipment: other.
- Equipmentother
- Body partcardio
- Primary muscles
- cardiovascular system, calves
- Secondary muscles
- quadriceps, hamstrings, glutes
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How to do it
- Hold the handles of the jump rope with your hands, palms facing inward.
- Stand with your feet shoulder-width apart and knees slightly bent.
- Swing the rope over your head and jump over it as it comes towards your feet.
- Land softly on the balls of your feet and repeat the jump as the rope comes around again.
- Continue jumping for the desired duration or number of repetitions.