Exercises / Cardio / Jack Jump (Male)

Jack Jump (Male)

Jack Jump (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partcardio
Primary muscles
cardiovascular system, quadriceps
Secondary muscles
calves
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How to do it

  1. Stand with your feet together and your arms by your sides.
  2. Jump up, spreading your feet apart and raising your arms above your head.
  3. As you land, quickly jump back to the starting position.
  4. Repeat for the desired number of repetitions.

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