Exercises / Cardio / Cycle Cross Trainer

Cycle Cross Trainer

Cycle Cross Trainer: step-by-step technique, the muscles it works and a demo clip. Equipment: machine.

Technique demo: Cycle Cross Trainer
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmachine
  • Body partcardio
Primary muscles
cardiovascular system, quadriceps
Secondary muscles
hamstrings, glutes
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How to do it

  1. Adjust the seat height and position yourself on the cycle cross trainer.
  2. Place your feet on the pedals and grip the handlebars.
  3. Start pedaling in a smooth and controlled motion.
  4. Maintain a steady pace and increase the resistance if desired.
  5. Continue pedaling for the desired duration of your cardio workout.

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