Exercises / Lower legs / Circles Knee Stretch
Circles Knee Stretch
Circles Knee Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partlower legs
- Primary muscles
- calves, hamstrings
- Secondary muscles
- quadriceps
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How to do it
- Stand with your feet shoulder-width apart and your hands on your hips.
- Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
- Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
- Perform the movement for the desired number of repetitions.