Exercises / Waist / Cable Side Bend Crunch (Bosu Ball)
Cable Side Bend Crunch (Bosu Ball)
Cable Side Bend Crunch (Bosu Ball): step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partwaist
- Primary muscles
- abs, obliques
- Secondary muscles
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How to do it
- Stand with your feet shoulder-width apart, holding a cable handle in one hand.
- Place the other hand on your hip.
- Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
- Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.