Exercises / Waist / Band Standing Crunch
Band Standing Crunch
Band Standing Crunch: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.
- Equipmentbands
- Body partwaist
- Primary muscles
- abs, obliques
- Secondary muscles
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How to do it
- Attach the band to a sturdy anchor point at waist height.
- Stand facing away from the anchor point with your feet shoulder-width apart.
- Hold the band with both hands and bring it up to your chest, keeping your elbows bent and close to your body.
- Engage your abs and slowly crunch forward, bringing your chest towards your knees.
- Pause for a moment at the top of the crunch, then slowly return to the starting position.
- Repeat for the desired number of repetitions.