Exercises / Waist / Band Assisted Wheel Rollerout
Band Assisted Wheel Rollerout
Band Assisted Wheel Rollerout: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.
- Equipmentbands
- Body partwaist
- Primary muscles
- abs, lower back
- Secondary muscles
- —
Free coach account, up to 3 clients
For coaches: build plans from this library, free. See how it works
How to do it
- Kneel on the floor and hold the handles of the band with both hands, palms facing down.
- Place the band on the ground in front of you and position your hands shoulder-width apart.
- Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
- Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
- Repeat for the desired number of repetitions.