Exercises / Waist / Weighted Crunch
Weighted Crunch
Weighted Crunch: step-by-step technique, the muscles it works and a demo clip. Equipment: other.
- Equipmentother
- Body partwaist
- Primary muscles
- abs, obliques
- Secondary muscles
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How to do it
- Lie flat on your back with your knees bent and feet flat on the ground.
- Hold a weight plate or dumbbell on your chest.
- Engage your abs and lift your upper body off the ground, curling forward until your shoulder blades are off the ground.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.