Exercises / Back / Roller Side Lat Stretch
Roller Side Lat Stretch
Roller Side Lat Stretch: step-by-step technique, the muscles it works and a demo clip. Equipment: foam roll.
- Equipmentfoam roll
- Body partback
- Primary muscles
- lats, shoulders
- Secondary muscles
- triceps
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How to do it
- Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.
- Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.
- Repeat for the desired number of repetitions.