Exercises / Waist / Reverse Crunch
Reverse Crunch
Reverse Crunch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.
- Equipmentbody only
- Levelbeginner
- Forcepull
- Typeisolation
- Body partwaist
- Primary muscles
- abs, hip flexors
- Secondary muscles
- —
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How to do it
- Lie flat on your back with your arms extended along your sides.
- Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.
- Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.